Coaching is equally effective in person, over the phone, or via Zoom.

We start with a complimentary, 30-minute session. This allows us to get acquainted. After committing to coaching, an extensive Discovery Session defines our rules of engagement and how we’ll work together. We explore your vision and values. And we begin to clarify your goals and aspirations.

A typical coaching relationship lasts between 3-6 months. Coaching sessions take place every two weeks (on average), and we maintain email contact in between. Each session has an agenda, set by you. At the half way point, we assess your next steps. It’s a collaborative effort the entire way.

Every coach has a preferred model. The Astrid Group has had continued success with the Co-Active Coaching Model from the Coaches Training Institute as well as organization & relationship systems training through CRR Global . It’s all about being asked the right questions. Being stimulated to find authentic answers. And taking steps towards your clearly defined goals.

As your coach, we hold you accountable for the goals you set. We are right there with you, supporting you as you face your challenges. And celebrating your successes.

Coaching can feel liberating. At other times, it can feel confronting. That’s okay—eventually, gaining clarity creates a shift. You will move forward. And feel empowered to unlock your potential to create your fulfilling life.

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